Weigh In record (no journal entry) for 04 November 2013
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 November 2013:
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1573 kcal
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Fat: 79.53g | Prot: 160.82g | Carb: 47.87g.
Breakfast: Swiss Cheese Spread, Mission Avocado, Smoked or Cured Ham. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Shrimp (Canned). Dinner: Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Sliced Ham (Extra Lean), Atkins Advantage Dark Chocolate Decadence Bar. more...
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