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体脂肪率20.9
筋肉量31.85
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93.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1154 kcal
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Fat: 36.83g | Prot: 93.66g | Carb: 108.47g.
Breakfast: 木村屋総本店 あんぱん, マイプロテイン Impact Whey Protein. Lunch: 叙々苑 焼肉のたれ, キムチ, ご飯, セブンイレブン 野菜と食べる！豆腐のサラダ, 牛ホルモン(大腸), 牛かたロース. Dinner: ブロッコリ, 牛もも赤身. Snacks/Other: Meiji TANPACTヨーグルト. more...
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gaining 1.5 lb a week
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