Weigh In record (no journal entry) for 05 February 2021
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285.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1331 kcal
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Fat: 50.83g | Prot: 100.05g | Carb: 120.39g.
Breakfast: Baby Spinach, Clear Soluble Fiber Supplement, 100% Premium Whey Protein Plus, Vitamin D Whole Milk. Lunch: Spinach, Clear Soluble Fiber Supplement, 100% Premium Whey Protein Plus, Vitamin D Whole Milk. Dinner: Sun Chips Harvest Cheddar, Provolone Cheese, Sugar Free 100% Whole Wheat Bread, Thin Sliced Honey Ham, Real Mayonnaise, Cucumber. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...
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gaining 1.4 lb a week
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