Weigh In record (no journal entry) for 16 January 2011
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2235 kcal
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Fat: 133.21g | Prot: 137.86g | Carb: 116.95g.
Breakfast: Whole Wheat Bread, Coffee (Brewed From Grounds), Country Sausage (Mild), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Brown Gravy, Fried Egg. Lunch: Onion Ringers, Baked or Fried Coated Chicken Breast with Skin. Dinner: Right Bites Cheeze-It Snack Assortment, Gala Apples. more...
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2868 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Golf (cart) - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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adanny's weight history
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