Weigh In record (no journal entry) for 04 November 2013
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376.3 lb
Lost so far: 62.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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5712 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 14.7 lb a week
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vshpagin's weight history
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