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o0amber0o
Journal
16 Jan 11
o0amber0o's Journal, 16 January 2011
o0amber0o's Profile
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Weigh In record (no journal entry) for 16 January 2011
188.5 lb
Lost so far:
0.5 lb
.
Still to go:
58.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1092 kcal
Fat: 42.34g | Prot: 69.42g | Carb: 112.29g.
Breakfast:
country kitchen light wheat, Egg Mates.
Lunch:
Whole Kernel Sweet Corn, ball park fat free franks.
Dinner:
pineapple, country kitchen light whole wheat bread, baked ziti.
more...
2648 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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