Weigh In record (no journal entry) for 05 February 2021
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233.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2799 kcal
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Fat: 146.86g | Prot: 139.26g | Carb: 225.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: Butter , Grissol Melba Toast, Harvest Farmer's Sausage, Balderson Old Cheddar Cheese, 2% Fat Milk. Dinner: 2% Fat Milk, Ground Beef (90% Lean / 10% Fat) , Gouda Cheese , Macaroni (Cooked) . Snacks/Other: Danish Pastry, Coffee with Cream and Sugar. more...
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3160 kcal
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Activities & Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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