Weigh In record (no journal entry) for 05 February 2021
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246.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1417 kcal
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Fat: 43.98g | Prot: 87.76g | Carb: 174.63g.
Breakfast: Country Crock Shedd's Spread Original, Batter Bread, Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned), Daisy 4% Small Curd Cottage Cheese. Lunch: Black Beans (Canned), Foster Farms Boneless Skinless Chicken Breast Tenders, Kraft 3 Cheese Mexicana Shredded Cheese, Pace Mild Picante Sauce, Black Beans (Canned), Sweet Onions. Dinner: Sunbeam Hamburger Bun, Wegmans Kansas City BBQ Sauce, Sunbeam Hamburger Bun, Pulled Pork, Country Crock Shedd's Spread Original, Cooked Corn (from Frozen), White Rice. Snacks/Other: Cuties Mandarin Orange. more...
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3362 kcal
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Activities & Exercise:
Sleeping - 7 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Resting - 14 hours and 10 minutes, Bathing - 20 minutes, Reading - 1 hour. more...
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losing 0.9 lb a week
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