Weigh In record (no journal entry) for 05 February 2021
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195.6 lb
Lost so far: 21.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1156 kcal
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Fat: 88.69g | Prot: 60.31g | Carb: 25.46g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Egg Salad. Lunch: Church's Chicken Original Thigh. Dinner: Church's Chicken Original Thigh. more...
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losing 1.6 lb a week
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