hollycakes's Journal, 16 January 2011

146.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 95.30g | Prot: 22.57g | Carb: 127.72g.   Dinner: Light Italian Dressing, Mixed Salad Greens, French Fries, White Rice, Cream Cheese Spread. Snacks/Other: Mixed Nuts. more...

1975 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...