Weigh In record (no journal entry) for 05 February 2021
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202.2 lb
Lost so far: 55.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1284 kcal
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Fat: 63.08g | Prot: 70.97g | Carb: 97.67g.
Breakfast: Animal Fat or Drippings, Arby's Horsey Sauce, Land O' Frost Oven Roasted Turkey Breast, Roma Tomatoes, Fried Egg, Bar-S Foods Hickory Smoked Bacon, Holsum Texas Toast White Enriched Bread. Lunch: Reese's Sticks (Snack Size), Hershey's Kit Kat (Snack Size), Fried Egg, Soy Sauce, Roma Tomatoes, Land O' Frost Oven Roasted Turkey Breast, Parmesan Cheese (Hard) , Bolthouse Farms Classic Ranch Yogurt Dressing, Olive Oil , Chicken Breast, Brown Rice. more...
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gaining 1.4 lb a week
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