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27.7% FAT
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144.8 lb
Lost so far: 10.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2005 kcal
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Fat: 97.73g | Prot: 117.06g | Carb: 207.90g.
Breakfast: Tangerine, King Henry's Hickory Smoked Almonds, Egg, Meijer Organics Lightly Salted Rice Cakes, Kirkland Signature Organic Creamy Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Bananas , Kirkland Signature Organic Creamy Peanut Butter, Monterey Jack Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Crepini Egg Wraps with Cauliflower, Bare Fuji & Reds Apple Chips. Dinner: Truvia Brown Sugar Blend, Whole Milk, Ken's Steak House Simply Vinaigrette Caesar, Seapoint Farms Organic Edamame Fettuccine. Snacks/Other: Cooked Asparagus (from Fresh), Lemon, Blue Diamond Almond Breeze Original, Kellogg's Cracklin' Oat Bran, Egg, Navels Oranges . more...
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losing 11.2 lb a week
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