Ramona0's Journal, 05 February 2021

179.6 lb Lost so far: 150.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 118.96g | Prot: 128.73g | Carb: 300.19g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Blue Diamond Almond Breeze Hint of Honey Vanilla, Myprotein Impact Whey Protein - Chocolate Smooth, Cream of Wheat Instant Original Cereal. Lunch: Blue Diamond Banana Almond Milk, Siggi's Icelandic Style Plain Yogurt, Honeydew Melons, Frigo Natural String Cheese Part Skim, Great Value Deli Sliced Oven Roasted Turkey Breast, Kroger Pure Clover Honey, Avocados , La Banderita Carb Counter Whole Wheat Wraps. Dinner: Whiskey (86 Proof) , Cooked Green String Beans (Fat Added in Cooking), Pork Shoulder (Whole), Mushroom Risotto. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Skinny Pop Popcorn (14g), Harry & David Dark Chocolate Moose Munch Confection, Taco Bell Fully Loaded Steak Boss Wrap. more...

2274 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...