Weigh In record (no journal entry) for 19 March 2009
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223.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2009:
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1671 kcal
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Fat: 27.50g | Prot: 63.59g | Carb: 305.76g.
Breakfast: Light Fat Free Strawberry Yogurt, 2% Fat Milk, Total Raisin Bran Cereal. Lunch: Light Fat Free Strawberry Yogurt, Meat Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked). Dinner: baby carrots, meat loaf, mashed potato, corn. Snacks/Other: Apples, fat free key lime yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots. more...
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2681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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