Weigh In record (no journal entry) for 16 January 2011
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215.0 lb
Lost so far: 118.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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978 kcal
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Fat: 14.10g | Prot: 44.08g | Carb: 173.12g.
Breakfast: coffee, Hearty Medleys - Banana Walnut, No Calorie Sweetener. Lunch: green beans, diet pepsi, nature select mixed vegetables, turkey & turkey broth. Dinner: fat free milk vit A & D added, special k red berries, post selects cranberry almond crunch. Snacks/Other: banana. more...
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steady weight
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