Weigh In record (no journal entry) for 05 February 2021
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162.5 lb
Lost so far: 13.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1638 kcal
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Fat: 69.11g | Prot: 99.02g | Carb: 168.58g.
Breakfast: Coffee, Sugar, Artisan Bakers Keto Bread, Poached Egg, 1% Fat Milk. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Chipotle Mexican Grill Chicken Fajita Burrito Bowl. Snacks/Other: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Pumpkin Spice Latte (Grande). more...
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losing 1.5 lb a week
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