deerobsr's Journal, 05 February 2021

Bs. 114. Bp. 131/67

236.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 51.25g | Prot: 39.72g | Carb: 178.87g.   Breakfast: Kroger Buttery Spread, Pillsbury Grands! Biscuits - Flaky Layers Original. Lunch: Breyers Chocolate Chip Ice Cream, Cuties Mandarin Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Cobblestone Mill Sliced French Bread, Mayonnaise , Kraft American Cheese Slice, Plumrose Baked Premium Ham Slices. Snacks/Other: Oatmeal Cookies (with Raisins). more...

3060 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...