tandtr's Journal, 05 February 2021

201.8 lb Lost so far: 18.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 117.76g | Prot: 109.32g | Carb: 36.71g.   Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Giuliano Feta Cheese Stuffed Olives, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Celery , Carrots , Wingstop Original Hot Wings, Wingstop Cajun Wings. Snacks/Other: Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate. more...

2470 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...