Weigh In record (no journal entry) for 05 February 2021
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195.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1234 kcal
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Fat: 31.96g | Prot: 95.99g | Carb: 141.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Corn Tortilla, Foster Farms Shredded Chicken Breast, Mexican Rice, Refried Beans (Canned). Dinner: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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losing 1.0 lb a week
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marabella's weight history
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