Weigh In record (no journal entry) for 05 February 2021
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226.9 lb
Lost so far: 25.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2193 kcal
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Fat: 155.19g | Prot: 141.19g | Carb: 59.69g.
Breakfast: Rolnik Sałatka Szwedzka, Kania Majonez Klasyczny, Sardynki w Oleju (z Puszki), Światowid Ser Żółty Liliput, Baroni Parówki Drobiowe. Lunch: Pilos Mleko 3,2%. Dinner: Zupa Jarzynowa. Snacks/Other: Mlekovita Ser Kaszkawał , Drobimex Szyneczka z Kurcząt. more...
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losing 2.6 lb a week
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