Weigh In record (no journal entry) for 04 November 2013
|
108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
418 kcal
|
Fat: 15.88g | Prot: 13.39g | Carb: 65.44g.
Breakfast: Raisins (Seedless), Dried Cranberries (Sweetened), Roasted Pumpkin and Squash Seed Kernels (without Salt), Dried Sunflower Seed Kernels, Almonds, Navels Oranges, Kiwi Fruit. Dinner: Cucumber (with Peel), Mushrooms, Avocados, Red Kidney Beans (Canned), Carrots, Red Tomatoes, Lettuce. Snacks/Other: Green Tea. more...
|
|
1565 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Running (jogging) - 5/mph - 18 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|