tracilyns's Journal, 03 November 2013

306.6 lb Lost so far: 14.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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939 kcal

Fat: 12.24g | Prot: 79.06g | Carb: 129.93g.   Lunch: Cocoa Powder (Unsweetened), HMR HMR 800 Chocolate Shake, HMR Multigrain Hot Cereal. Dinner: HMR Turkey Chili with Beans, HMR Chicken Pasta Parmesan. Snacks/Other: Tone's Pure Almond Extract, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, HMR HMR 70 Plus Vanilla Shake. more...

3500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...