hrzw's Journal, 03 November 2013

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Weigh In record (no journal entry) for 03 November 2013

187.4 lb Lost so far: 33.1 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2013:

1686 kcal

Fat: 93.10g | Prot: 64.40g | Carb: 149.76g. Breakfast: Aldi Roomboter Appelkruimelkoek. Lunch: Euro Shopper Leverworst. Dinner: Unox Gelderse Rookworst, Hema Hutspot. Snacks/Other: Zespri Kiwi Gold. more...

2539 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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hrzw's Journal, 03 November 2013

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