Weigh In record (no journal entry) for 05 February 2021
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270.5 lb
Lost so far: 9.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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816 kcal
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Fat: 18.99g | Prot: 88.96g | Carb: 71.34g.
Breakfast: Milram Burlander 30%, Exquisa Fitline Paprika-Chili, Edeka Vollkornbrot, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%. Lunch: Zwiebeln, Champignons Frisch, Beste Ernte Junge Möhren, Lauchzwiebeln, Zucchini, Real Quality Hähnchenbrust Gegrillt. Dinner: Äpfel, Milbona Haltbare Fettarme Milch 1,5%, Optisana Power Protein Drink Schoko. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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losing 7.7 lb a week
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