Weigh In record (no journal entry) for 03 November 2013
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248.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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2250 kcal
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Fat: 86.68g | Prot: 65.51g | Carb: 303.34g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Provolone Cheese, Italian Bread. Dinner: Subway 6" Meatball Sub. Snacks/Other: Nutella Hazelnut Spread, Nabisco Chips Ahoy! Chocolate Chip Cookies, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 3 Musketeers 3 Musketeers Bar, Skittles Original (Package). more...
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gaining 2.8 lb a week
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