Julie Hicks's Journal, 16 January 2011

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Weigh In record (no journal entry) for 16 January 2011

143.0 lb Lost so far: 1.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

2125 kcal

Fat: 61.41g | Prot: 170.70g | Carb: 219.87g. Breakfast: cereal bar, fat free yogurt, oatmeal instant, pear. Lunch: whole wheat bread. Dinner: pumpkin fill, bagel , wild salmon. more...

2329 kcal

Activities & Exercise: Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Julie Hicks's Journal, 16 January 2011

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Julie Hicks's weight history