Weigh In record (no journal entry) for 03 November 2013
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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964 kcal
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Fat: 32.68g | Prot: 33.57g | Carb: 26.71g.
Lunch: Hellmann's Real Mayonnaise, Celery, Lee Kum Kee Sriracha Chili Sauce, Boiled Egg. Dinner: Beef Flank (Trimmed to 0" Fat, Select Grade), Sauvignon Blanc Wine, Lee Kum Kee Sriracha Chili Sauce, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Zucchini. more...
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2987 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Sitting - 12 hours. more...
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losing 14.0 lb a week
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