Weigh In record (no journal entry) for 05 February 2021
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302.9 lb
Lost so far: 93.5 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1136 kcal
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Fat: 59.00g | Prot: 101.56g | Carb: 50.32g.
Breakfast: DM Bio Chiasamen, Aldi Magerquark. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Bratwurst, Gut Ponholz Frische Grobe Bratwurst. more...
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gaining 12.3 lb a week
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