SecretSquirrel1981's Journal, 03 November 2013

260.1 lb Lost so far: 8.8 lb.    Still to go: 28.7 lb.    Diet followed 100%.

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1878 kcal

Fat: 70.32g | Prot: 252.45g | Carb: 54.59g.   Breakfast: Canned Mackerel, CVS Vanilla Whey Protein Powder, Royal Crest Dairy 1.5% Milk. Lunch: Tomatoes, Mixed Salad Greens, Great Value Balsamic Vinegar, Beef Steak (Lean Only Eaten), Broccoli. Snacks/Other: Prosciutto, Sliced Ham (Regular, Approx. 11% Fat), Olive Oil, Tea with Milk. more...

4661 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Exercise machine (moderate) - 15 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...