Weigh In record (no journal entry) for 25 November 2012
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 November 2012:
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1838 kcal
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Fat: 79.20g | Prot: 125.29g | Carb: 160.10g.
Breakfast: Bold Roast Coffee (Large), Sour Cream, Sirloin Steak & Egg Burrito. Lunch: Water (16.9 oz), Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Whole Grain 15 Grain Bread, Almond Butter, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Water (16.9 oz). Snacks/Other: Water (16.9 oz), 100% Whey Protein. more...
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2214 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 10 hours. more...
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