Weigh In record (no journal entry) for 16 January 2011
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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505 kcal
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Fat: 11.50g | Prot: 37.50g | Carb: 63.50g.
Breakfast: Deep Chocolate Muffin Top. Lunch: Short Cuts Carved Chicken Breast. Dinner: Anytime Selections Vegetable Pizza Minis. more...
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losing 7.0 lb a week
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