Weigh In record (no journal entry) for 03 November 2013
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1327 kcal
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Fat: 60.67g | Prot: 40.60g | Carb: 183.71g.
Breakfast: Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) . Dinner: Green String Beans, Peanut Satay Sauce, Broccoli Flower Clusters , Fried Tofu , Sprouted Rice & Quinoa Blend. Snacks/Other: Dark Chocolate with Whole Hazelnuts, Extra Fancy Unsalted Mixed Nuts, Pumpkin Bread. more...
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gaining 7.0 lb a week
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