Weigh In record (no journal entry) for 16 January 2011
|
191.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
1360 kcal
|
Fat: 85.02g | Prot: 100.44g | Carb: 43.77g.
Breakfast: Butter (Salted), Canadian Bacon, Swiss Cheese, Onions, Egg. Lunch: Cucumber (Peeled), Chicken Breast, Canadian Bacon, Mushrooms, Cabbage. Dinner: Bing Cherries, Strawberries, Sugar Free Chocolate Syrup, Organic Peanut Butter, Cabbage, Frankfurter or Hot Dog. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
|
|
2406 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shesakura's weight history
|