linuxdude's Journal, 16 January 2011

151.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 75.00g | Prot: 53.00g | Carb: 159.00g.   Lunch: Diet Root Beer, Butternut Squash Ravioli. Dinner: Onion Rings (Medium), Whopper Sandwich with Cheese. Snacks/Other: Light Nonfat Yogurt - Strawberry Banana. more...

1977 kcal

Activities & Exercise: Running - 7/mph - 9 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...