Weigh In record (no journal entry) for 05 February 2021
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1146 kcal
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Fat: 42.34g | Prot: 23.57g | Carb: 172.71g.
Breakfast: Компот. Lunch: Экомилк Сыр Творожный, Гречка Отварная. Dinner: Едим Дома Паста Карбонара, Пятерочка Яблоко Сезонное , Ашан Гранат. Snacks/Other: Экомилк Сыр Творожный, Долина Злаков Хлебцы. more...
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losing 9.3 lb a week
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