Weigh In record (no journal entry) for 04 February 2021
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233.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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2791 kcal
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Fat: 132.16g | Prot: 144.63g | Carb: 253.34g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Pork Sausage Breakfast Patties, Everything Bagel (125g), Kraft Cheese Slice, Fried Egg, 2% Fat Milk. Dinner: 2% Fat Milk, Asian Chicken, Basmati Rice (Cooked). Snacks/Other: Danish Pastry, 2% Fat Milk. more...
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losing 2.8 lb a week
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