Weigh In record (no journal entry) for 16 January 2011
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204.6 lb
Lost so far: 43.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1316 kcal
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Fat: 42.52g | Prot: 40.85g | Carb: 194.26g.
Breakfast: Premium Pistachio Nuts, Chocolate Mint Nutrition Bar. Dinner: Balsamic Vinegar, Italian Bread Single, Red Tomatoes, Basil. Snacks/Other: Marshmallow, Hard Candies, Tim Tam. more...
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steady weight
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