Weigh In record (no journal entry) for 03 November 2013
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1663 kcal
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Fat: 65.52g | Prot: 78.10g | Carb: 202.20g.
Breakfast: Koffie met Melk. Lunch: Aldi Cordon Bleu Poulet, Gedroogde Pijnboompitten, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Cherrytomaten, Droge of Harde Salami, Delhaize Gehakte Steak, Goudse Kaas, Rabeko Choco Light, La Vache qui rit Smeerkaas (16.66g), Bruine Boterham. Snacks/Other: Nestle Fitness Barrita de Chocolate Branco, Coca-Cola Coca-Cola Zero, Koffie met Melk, Koffie met Melk, Koffie met Melk, Kellogg's Biscuit Moments Myrtille . more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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