Jmiller1222's Journal, 03 November 2013

148.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1636 kcal

Fat: 55.23g | Prot: 116.81g | Carb: 177.25g.   Breakfast: Blue Hill Bay Whitefish Salad, Toasted Bagel. Lunch: Fried Calamari, Sticky Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Steamed or Boiled Shrimp, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Milk (1% Lowfat with Added Vitamin A), Great Value Fudge Brownie. more...

2390 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 5 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...