Weigh In record (no journal entry) for 04 February 2021
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207.6 lb
Lost so far: 52.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2034 kcal
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Fat: 104.97g | Prot: 87.59g | Carb: 211.08g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Simple Truth Pecan Halves, Quaker Old Fashioned Oats. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Jif Creamy Peanut Butter, Lender's Plain Bagels. Dinner: Equal Exchange Extreme Dark Chocolate, Annie's Homegrown Organic Friends Bunnies, Better than Bouillon Vegetable Base, Cooked Lentils, Banza Chickpea Rice. Snacks/Other: Celery, PBfit Peanut Butter Powder. more...
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losing 14.0 lb a week
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