DougNichols's Journal, 16 January 2011

355.0 lb Lost so far: 1.0 lb.    Still to go: 155.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 35.01g | Prot: 126.10g | Carb: 77.75g.   Breakfast: Milk (Nonfat), High Protein Shake Mix. Lunch: Sirloin (8 oz), Sauteed Mushrooms, 57 Steak Sauce, steamed broccoli. Snacks/Other: Tap Water. more...

5106 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...