Weigh In record (no journal entry) for 04 February 2021
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1690 kcal
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Fat: 47.98g | Prot: 78.75g | Carb: 240.12g.
Breakfast: Arcor Turrón & Maní Sabor Yoghurt de Frutilla , Yogurísimo Yogurt Bebible. Lunch: Knorr Caldo de Verduras, Salsa Roja, Chuleta de Cerdo, Fideos, Ilolay Queso Rayado, Sopa de Verduras Vegetariana (Preparada con Agua), Ciruela. Dinner: Pan Blanco, Salsa Roja, Lomo de Cerdo , Bagley Surtido . Snacks/Other: Mate. more...
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2674 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Breastfeeding - 1 hour. more...
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losing 0.2 lb a week
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