BethChristbaum's Journal, 16 January 2011

238.5 lb Lost so far: 1.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 95.56g | Prot: 74.95g | Carb: 162.63g.   Breakfast: Special K Protein Snack Bar - Chocolate Peanut Butter. Lunch: Broccoli Cheddar Soup, French Roll. Dinner: Homestyle Meatballs, Chicken Meat (Roasting), Noodles, Alfredo Sauce. Snacks/Other: CARMELLO BAR, Haribo Gold Bears Gummi Candy Original. more...

2919 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...