Weigh In record (no journal entry) for 03 November 2013
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201.7 lb
Lost so far: 43.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1302 kcal
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Fat: 43.83g | Prot: 52.99g | Carb: 152.07g.
Breakfast: Butter (Salted) , Coffee, Greenlee's Best Cinnamon Bread. Lunch: Yoplait Thick & Creamy Lowfat Yogurt - Strawberry, Kashi Chewy Granola Bars - Dark Mocha Almond. Dinner: Sauvignon Blanc Wine , Vigo Red Beans & Rice, Italian Sausage, Cabbage . Snacks/Other: Kraft String Cheese with 2% Milk, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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gaining 9.1 lb a week
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