Weigh In record (no journal entry) for 03 November 2013
|
201.7 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2013:
|
1388 kcal
|
Fat: 47.78g | Prot: 71.70g | Carb: 65.89g.
Breakfast: Mustard, Red Table Wine, Bacon (Cured, Pan-Fried, Cooked), White Bread. Snacks/Other: Red Table Wine, Deutsche Kuche Bavarian Sweet Mustard, Turkey Sausage. more...
|
|
2565 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virgiliu's weight history
|