Ramona0's Journal, 04 February 2021

179.6 lb Lost so far: 150.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 74.82g | Prot: 131.61g | Carb: 171.66g.   Breakfast: Dairyland Egg Nog, Kraft Velveeta Cheese Slices, Calavo Avocado, Chicken Breast, Kroger Break-Free Real Egg Product, Red Onions. Lunch: Mighty Minis Sweet Mini Peppers, Cucumber (with Peel) , Wholly Guacamole 100 Calorie Snack Pack, Siggi's Icelandic Style Plain Yogurt, Dietz & Watson Cranberry Honey Mustard, Laughing Cow Creamy White Cheddar, La Banderita Carb Counter Whole Wheat Wraps, Chicken Breast, Kroger Break-Free Real Egg Product. Dinner: Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Wholly Guacamole 100 Calorie Snack Pack, La Banderita Carb Counter Whole Wheat Wraps, Mushroom Risotto, Pork Shoulder (Whole). Snacks/Other: Hershey's Indulgent Caramel Flavor Syrup, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' High Fiber Triple Health English Muffins , Act II 100 Calorie Butter Mini Popcorn Bags. more...

2099 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...