Weigh In record (no journal entry) for 16 January 2011
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1445 kcal
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Fat: 57.95g | Prot: 52.92g | Carb: 132.81g.
Breakfast: Hash Brown (Frozen or Dry Mix), Buttermilk Biscuits, Peppered Hickory Smoked Bacon, Country Crock Calcium + Vitamin D, Finely Shredded Sharp Cheddar Cheese, Eggs (Large), Light Fat Free Yogurt. Lunch: Zesta Original Saltine Crackers, Original Creamy Swiss Cheese. Dinner: tyson slow cooker. Snacks/Other: WW GNT VAN FDGE SNDA CONE 4PK, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Rum, Sun Chips Peppercorn Ranch. more...
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gaining 7.0 lb a week
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