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Fat 26.4%
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146.4 lb
Lost so far: 9.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1958 kcal
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Fat: 86.23g | Prot: 193.40g | Carb: 140.54g.
Breakfast: Kroger Sugar Cookie, King Henry's Hickory Smoked Almonds, Franz Keto White Bread, Kirkland Signature Organic Creamy Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Coastal Range Organics Chicken Breast, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Arby's Jalapeño Bites (5), Arby's Classic Roast Beef (No Bun), Crepini Egg Wraps with Cauliflower. more...
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gaining 2.8 lb a week
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