Weigh In record (no journal entry) for 04 February 2021
|
170.2 lb
Lost so far: 7.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
1232 kcal
|
Fat: 56.45g | Prot: 69.72g | Carb: 106.93g.
Breakfast: Kokt Ägg, Bregott Bregott Ekologisk, Wasa Rågi. Lunch: Bearnaisesås, Ryggbiff, Budget Grönsaksmix. Dinner: Smör, Salladslök eller Vårlök, Vispgrädde, ICA Torskrygg med Persilje & Citronsmör, Vitt Ris. Snacks/Other: Olw Torrostade Jordnötter . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
holm_tobbe's weight history
|