Weigh In record (no journal entry) for 04 February 2021
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1006 kcal
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Fat: 69.22g | Prot: 76.23g | Carb: 22.15g.
Breakfast: Aceite de Coco, Aceitunas Verdes, Braedt Cabanossi, Huevo, Café Colado. Lunch: Zapallo Hervido, Chancho, Coliflor, Palta. Dinner: Healthy Me Polvo de Cacao, Vitagel Colágeno Hidrolizado. Snacks/Other: Frito Lay Chicharrón . more...
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gaining 0.8 lb a week
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